Exercise in the park
Träna i Parken (Exercise in the park) is a non-for-profit initiative to bring people together and train outside, in the beautiful parks of Malmö. This morning they’re inviting all of you to participate in a refreshing morning work-out to get you ready for yet another day of brain exercising at The Conference.
The training session is led by Oscar Salazar Aros.
Oscar’s workout consists largely out of functional training where participants use their own body weight. Oscar has great experience from the martial arts world and has brought the importance of a comprehensive training to the workouts.
The training begins with mobility exercises to warm up. The class is divided into a number of rounds that are repeated twice. Both cardio strength and flexibility are in focus at Oscars workouts.
All are welcome, beginners to elite, since the training is very much based on the individual’s own level.
We meet outside Comfort Hotel!